At Home - Wellbeing
Low impact exercises and resources to keep the most vulnerable people in our communities healthy, active and connected.
Chair Based Workout with Marcin
Marcin's getting creative with house hold objects this week! Using a broom to help with his Chair Based Workout!
Chair Based Workout with Marcin #2
Check out Marcin's workout that will get your heart racing and keep you mobile and active!
Social Aerobics with Claire Playlist
Click below to view all of Claire's Social Aerobics classes! Last updated: 11th June
Susan's Chair Based Workout #6
Susan has put together another amazing Chair Based Workout that will keep you fit and mobile!
Susan's Chair Based Workout #5
Susan has put together another amazing Chair Based Workout that will keep you fit and mobile!
Important Phone Numbers
Here are some useful and important mental health phone numbers to help you during this tough time.
Chair Based Cardio with Marcin
Check out Marcin's quick chair based cardio workout which will get your heart pumping!
Over 50s Nutritional Info
If you're over 50, then check out these nutritional guidelines and tips to keep you healthy.
Stay Hydrated
Click below for some nutritional guidance and info on how to stay hydrated.
Working From Home Exercises
Keep fit while working from home with these exercises you can do at your desk!
British Heart Foundation
The BHF presents a guide to keeping moving without leaving the house.
SAMH
SAMH offer plenty of links & resources to help those struggling in these difficult times.
Chair Based Exercises
This chair-based exercise video is perfect for those who are elderly or have mobility issues!