Latest News
How to Break and Make Habits
As we ease out of lockdown and back into real life many of us are finding that our pre-covid habits - think exercise routines and walks to w...
How To Combat Stress
I think its fair to say that 2020 / 21 will go down as one of the most stressful years in our collective history. Maybe you were a fro...
Welcome Back
As I type, our teams across Perth and Kinross are busy filling sanitiser stations and wiping down rowing machines for your return to our ven...
Lockdown Two : How’s Your Motivation?
Looking through social media, it is apparent that we’re all finding Lockdown 2.0 decidedly tougher than first time round. A bit like ...
Beat The Winter Lockdown Blues
With the third Monday in January fast approaching we can’t help but feel that this year it should be called ‘The Bluest Monday of All Ti...
Back To Class | What To Expect On Your Return
I had the intro to this article all written in my head just a couple of weeks ago when I started to plan my return to fitness classes....
Vicki Leaver | LAL Member | Lockdown Fitness
Perth woman, Vicki Leaver, is one of our members, who in more normal times uses Perth based venues for her own fitness and her growing famil...
Exercise For Mental Health: Real Life Experience
During Mental Health Awareness Month in May 2019, we invited local woman, Carrie Martin, to spend a month enjoying the benefits of a Li...
Fencing : Athlete Q & A
Aoibheann (17) and Oisin (13) Lindsay-Dorward are the sister and brother fencers who have both been selected for Live Active Leisure’s eme...