Aqua Natal is the perfect workout for all women during pregnancy. A low intensity water based exercise class, incorporating exercises targeting the legs and arms.
Enjoy a great day out at one of Scotland's most popular aquatic attractions, complete with flumes and many fun water features.
This class can be booked in your local venue. Please book in advance whenever you can as classes do fill up. This class is also included in our Fitness Membership.
This class is suitable at any stage of pregnancy but if you have any worries please speak to your Health Professional for advice.
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