Wellbeing Classes

An older adult taking part in a seated exercise class indoors, smiling while lifting small green dumbbells, with an instructor in the foreground and another participant exercising with dumbbells on a stability ball in the background.

A group of people take part in a water‑based exercise class, standing in a pool with arms raised overhead while following an instructor wearing a dark top marked “COACH” on the back. Multiple participants are positioned in shallow water, and the scene is brightly lit with light‑coloured pool walls.

We have a wide range of sessions designed for adults in later life, including those who are less mobile or new to activity.

We offer a diverse range of sessions specifically tailored for individuals with limited mobility, or those just beginning their fitness journey.

Our programs are thoughtfully designed to promote health, wellness, and confidence in a supportive environment.

Choose from easy exercise classes, water-based sessions that are gentle on joints, chair-based activities ideal for improving flexibility, and specialised strength and balance classes aimed at enhancing stability and preventing falls.

Whether you’re looking to stay active, regain mobility, or start a new fitness routine, our classes cater to various needs and abilities, helping participants improve their overall quality of life.

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What to look out for

Most of our Wellbeing Classes are social classes, so look out for classes with ‘Social’ in the title, for example, ‘Social Circuits‘. You can also hover over the “i” icon on the session to see a description of the class.

Wellbeing Classes

We have a wide range of sessions designed for adults in later life, including those who are less mobile or new to activity.

What to look out for

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