Water Based Classes

A group of people take part in an aqua‑exercise class in an indoor swimming pool, each holding blue and white foam dumbbells while standing in the water. Several participants are spaced across the pool, and additional people can be seen near the poolside in the background.

A group of people take part in a water‑based exercise class, standing in a pool with arms raised overhead while following an instructor wearing a dark top marked “COACH” on the back. Multiple participants are positioned in shallow water, and the scene is brightly lit with light‑coloured pool walls.

Water-Based Classes

Splash Into Fitness With our Water Based Classes

A range of water-based classes for all ages and abilities!

Whether you’re new to exercise or a regular class attendee, our Aqua classes are designed to provide a full-body workout with minimal impact on your joints. All water-based classes are included with your Live Active Fitness Membership, so you can enjoy the variety and expertise we offer.

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Water Based Classes

Our Water Based Classes

Whether you’re looking to get fitter, feel stronger, or simply have fun in the water, our Water-Based Classes are the perfect fit!

Group of people standing chest-deep in an indoor swimming pool taking part in a water-based exercise class, holding blue foam dumbbells and performing arm movements, with tiled pool walls, water reflections, and other participants visible in the background.

Aqua Circuits

Pool based class combining strength, cardio, and balance exercises in a fun circuit format.

Using water resistance and aquatic equipment, you’ll get a full-body workout that’s easy on the joints but tough on results. Perfect for building strength and improving overall fitness.

A person in a swimming pool holds a pair of blue foam dumbbells just above the water’s surface, with both arms extended forward. Another person with matching equipment is partially visible at the edge of the frame, and the scene takes place in a clear indoor pool.

AquaFit

Aquafit is a low impact, total body workout performed in a swimming pool.

Using the buoyancy and the natural resistance of the water to create a fun, full-body effective and joint-friendly exercise class. Ideal for improving stamina and toning muscles.