Water based classes offer a range of benefits without many of the drawbacks of high intensity fitness classes.
They can help you lose weight, build strength, and boost overall fitness, all with minimal joint strain. This makes them ideal for individuals with mobility challenges, as the water supports the joints, allowing for safe strength building and a reduced risk of injury. Aqua classes also aid in injury recovery, offering a low-impact way to regain strength and mobility.
All our fitness classes, including water-based fitness classes are included in our standard Live Active membership.
Not a member, no problem you can still attend our venues on a pay as you go basis.
