something is better than nothing!

We’re living longer than ever before and now enjoy a younger outlook on life well into our later years.  We prioritise the wellbeing of our older community and want to ensure that those extra years can be enjoyed independently with a great quality of life and health.

Physical activity in Older People helps to improve:

Independent living Building friendships Sense of belonging Risk of falls and slips Pain management Remove limitations Support network

 Looking for further support?

We offer a full range of fitness and wellbeing classes suitable for everyone from beginners and those with health concerns, to those taking part in physical activity reguarly. Our classes are very accessible with venues and community classes all over Perth and Kinross; an excellent social opportunity while helping you get to that recommended 150 minutes of physical activity each week. 

If you would like any additional information please contact the Active Community Team on 01738 454650 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

Physical Activity Guidelines

The guides below provide an excellent source of information on keeping active: 

•    pdf Adults (65+ years)


(174 KB)

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