With the school holidays kicking things off, we thought it was time we spoke about Live Active Energy! Who better to fill us in than Blair Brown, a Live Active Fitness Instructor based in the Perth area who started life with LAL as an Active Energy user?
This month we’re talking about Active Energy, the Live Active brand developed specifically for ages 12 - 15. We all know that keeping ourselves active is important for our bodies, minds and exam stress levels but how do you fit it in between homework, meeting your mates and making sure you’re in when your mum says you should be?!
The Active Energy programme has thought about all of this and offers you great sporting action, gym access and a range of fitness classes at various times of day. There’s a fab membership for only £15 per month which gives you free access to loads to stuff (check out the details below) or you can also bag yourself a FREE Live Active Card at any of our venues which offers discounted entry prices to all of our facilities.
Have fun - Blair
LET’S GET STARTED – TOP FIVE ACTIVE ENERGY IDEAS
We all love our mums and dads but sometimes you just want to get out with your mates and do things on your own. We’ve pulled together some top ideas that allow teenagers to take part in sports and fitness on their own terms, and in a safe environment. Squeezing in just 60 minutes a day – or four sessions of 15 minutes, or two of 30, you get the idea – will keep you relaxed, happy and feeling great!
As well as all of these great year-round activities, Active Energy also offers up a fantastic choice of Summer Holiday 2017 Sessions. Check out the timetable here >>>
There are some fantastic fitness classes available for aged 12 and over including BodyBalance, Aerobics, BodyAttack, Spin, RPM and Yoga. From early morning through to early evening you’ll find something to suit your sporting style - all we ask is that you’re there with a responsible person aged 16 and over. Check out our venue timetables or class search above for more choice and information and look out for the Active Energy icon in the class activities search to see what's suitable for you.
ACTIVE ENERGY activities included in the £15 per month membership option